Feeling stressed? A weekend away is just what you need.
Want to unwind and relax but don’t have the time to take an extended break from work, family and your busy schedule. We understand. That’s why we designed the IN2U 3 day weekend retreats. Long enough for you to disconnect, relax and de-stress. The perfect package designed so you go home feeling rejuvenated and more motivated than ever!
It’s time to invest in yourself and spend a weekend away from it all.
Three days focused on giving you the tools you need to relax and rejuvenate.
Designed for singles, couples and groups to unwind, relax and experience new adventures. The Australian Weekend Retreat is the key to finding the balance and flow you’ve been searching for.
Your weekend awaits you on the beautiful Central Coast of NSW in Australia, a stunning beach suburb on the east coast two hours north of Sydney. In this beautiful ocean setting, you will experience the amazing natural coastal wonders Australia has to offer.
Pack your bags and let’s get away – this weekend program is designed specifically to educate you on tools to reduce stress and create a lifestyle balance that allows you to thrive. You will enjoy fun activities, informative wellness workshops and indulge with a relaxing massage. Connect with like-minded people while learning from expert Health Coaches, Personal Trainers, Yoga Teachers and Wellness Experts. Want to learn more? Meet our team
Specifically designed to cater for all levels. IN2U provide a peaceful environment where you can learn new tools to take home with you to improve your health and wellness. Our coaches are experts in their field bringing you the latest and greatest techniques to transform your life, ensuring you go home feeling relaxed and revitalised.
You’ll transform your yoga experience and reconnect with your body, mind and soul in daily yoga classes suited to all levels from beginner to advanced. With a variety of styles including hatha, yin, ashtanga, pilates and more.
If you’re a keen surfer bring your board along as we are beach front and you have plenty of free time to catch a wave, go for a swim or enjoy your free time getting some sun. Please bring your own beach towel and surfboard equipment.
Reduce stress and improve your overall wellbeing with guided meditation sessions designed to silence the mind. You’ll learn skills to create a daily practice that will give you that feeling of balance long after you return home.
Daily forums including nutritional typing, raw food classes, stress management, motivational mind coaching and more. You’ll also receive a free health, nutrition and lifestyle coaching session designed with your specific goals and lifestyle in mind.
Create a body you love via two training sessions led by superstar Personal Trainers. They will coach you on the ultimate training techniques so you can learn what works best for you and enable you to reach your goals faster once you return home.
Love vacations but hate coming home to pants that are two sizes too small? Our daily nutritious cuisine will prove to you that eating healthy isn’t boring or tasteless. Enjoy three delicious main meals, snacks and desserts prepared by our amazing chefs.
Our coaches provide a program that gives you the tools to de-stress, manage anxiety and ensure you go home feeling confident to make small lifestyle changes to create a happier and healthier you.
You will have loads of time to relax! Whether you choose to get a massage or relax on the beach we have it covered. Also, you’ll luxuriate with a free 1 hr massage by one of our amazing massage therapists on site.
If there is something else you want to experience in our paradise location, you are free to do just about anything within your free time! We are here to help you organise additional activities although there are plenty of scheduled activities to keep you busy.
You’ll be able to get to know one another and receive personalised attention instead of being just another face in the crowd like at the big corporate resorts. We keep our group limited to no more than ten guests at a time. Our clients find this size intimate enough to get to know one another and take time to make changes, but big enough to be fun.
While you know you can be social and drink, you like to keep in healthful parameters, and that’s our philosophy, too. We keep our focus on health, fitness, wellbeing and adventure, not on partying.
Get bored easily? We understand! Instead of focusing on just one thing – meditation and wellness, or beachy adventures with friends – we combine many facets to keep you engaged, learning and improving the entire time you’re with us.
Our payment plans make your trip downright easy on the wallet. The full price can be a stretch, but breaking it into payments makes it available to almost everyone – you can enjoy your epic life-changing trip for less than the cost of a daily coffee habit.
Even after you’ve gone home, you’ll still receive encouragement, advice and camaraderie by connecting in our private Facebook group. There’s nothing quite like continued accountability to make the life changes you crave!
13 – 15 October 2017 AWABA – Palmdale
19 – 21 January 2018 AWABA – Palmdale
27 – 29 April 2018 AWABA – Palmdale
13 – 15 July 2018 AWABA – Palmdale
19 – 21 October 2018 AWABA – Palmdale
Luxury accommodation – 3 days/2 nights
Welcome pack with loads of free luxury gifts
Daily yoga and meditation classes
Free massage and optional therapies*
Delicious healthy meals and snacks view sample menu
Daily wellness workshops
Holistic group training sessions
Other daily activities such as beach walk, hike, SUP etc
1:1 Health coaching call once you return home
View a sample of our weekend schedule here
|Shared Dorm||Single bed||5||AU $799 pp|
|Premium Room||Double bed (shared rate)**||4||AU $899 pp|
*All prices above are in AU dollars (AU) and are subject to change due to exchange rates. A $300 deposit is required at the time of booking, payable by paypal, credit card or direct deposit. Deposits are fully refundable or transferrable within 7 days.
**If you wish to book a premium room for 1 single adult an additional $301 is payable. Premium rooms are designed for twin share.