Category

Nutrition

7 Apr 2015

How To Eat Fat To Lose Fat

Do you still find yourself attracted to the fat free labels in the supermarket? We all opted for fat free at one stage because excellent marketing told us to! We ditched anything that remotely had any fat in it and replaced them for the fat free versions because these were the healthy options. Of course it made perfect sense... cut out fat and we won't get fat, right? WRONG!
11 Mar 2015

Simple steps to cracking the code to your cravings

In a recent survey I conducted with busy babes just like you, over 80% admitted that cravings were the second biggest hurdle for them when trying to eat a healthier diet."For years I struggled with cravings, for me they were mostly the 3pm slump and evening dessert treat. I used to beat myself up if i gave in to them, or resist until I would binge on a tub of ice-cream, block of chocolate or whatever else I could get my hands on...sound familiar?"