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Indulge in an individually tailored Bali Health Retreat to improve your health and wellness. We provide you the tools, education and ongoing support to continue a healthier lifestyle once you return home. Whether its health, fitness, adventure, nutrition, relaxation or stress reduction our retreats are perfectly packaged to ensure you return home feeling refreshed, revitalised and reconnected to your body, mind and soul. Please also check out IN2U adventure retreats in Australia HERE.
Treat yourself to a week of luxury indulgence in paradise, supported by leading industry experts who will educate you on how to improve your body and life in order to thrive. Enjoy daily yoga, meditation, surf, training, delicious nutritious meals and educational workshops whilst forming new friendships with like-minded people from all over the world. All of our health retreat locations are set amongst the most beautiful tropical settings in the world where our staff will ensure that your every desire is met. We aim to exceed your expectations in every way so that you are 100% focused on reconnecting and relaxing for an ultimate retreat experience.
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IN2U Retreats will have you experiencing the most amazing hand picked locations around the world. Combining healthy nutrition, movement and lifestyle suited to reach different goals, they certainly have a retreat that will suit your needs if you want to make positive changes to create a body and life you love.
The IN2U Adventure Retreats are so much fun. Packed with optional activities as well as plenty of free time to relax and unwind, IN2U have created the perfect escapes. You will connect with like-minded awesome people and build life-long friendships. Book now, experience a healthy adventure in paradise.
Come join us on the next IN2U Adventure Retreat where we will teach you the fundamentals of how an active lifestyle can lead you to experience unforgettable adventures whilst developing new healthy habits along the way. The perfect get away that will have you feeling and looking amazing!
I have struggled with diets and different programs that set unsustainable diet and exercise regimes for my lifestyle. The Ultimate Transformation program educated me on healthy, sustainable habits. I have lost weight, have more energy and have stopped feeling crazy around food.
I have learnt how to manage my health conditions easily through good nutrition and lifestyle choices. Having a personalised coach help me through understanding my health and what my body needed to thrive made all the difference. The ongoing support was amazing.
The IN2U coaching has taught me the fundamentals of reconnecting with my body and being flexible with healthy, nutritious meals and an exercise regime that’s better suited to my body. I have more energy and am more relaxed around food. I am on my way to reaching my health, fitness and weight goals.
The personalised program changed my life. I reconnected to my body and realised that being healthy and managing my weight was as much about mindset as it was about what I was eating and how much I was exercising. IN2U really focus on a holistic approach across all areas of your life unlike other coaching.
Holistic Sustainable Approach
IN2U health and wellness retreats in both Bali and Australia are designed to enable you to have a 7 day escape in paradise, whilst learning the latest tools, techniques and methods to become your healthiest, happiest self. We are dedicated to sustainable, healthy lifestyle change. Everything we do throughout the week is to set you up for success once you return home. We are not a detox or weight loss retreat, we do not promote extreme measures that are not sustainable, however by adopting the approach your coaches will teach you, weight loss, stress reduction and natural detoxification will be experienced.
Our expert coaches work to tailor our group sessions based on the health history you provide, they will give you expert one on one advice throughout the seven day retreat and tools to improve your individual lifestyle, exercise routine, nutrition and mind-set. We are 100% focused on helping you become the best version of yourself.
Required fitness level
We understand that sometimes retreats can be daunting. We can guarantee you that whether you’ve never exercised in your life or a complete gym junky, our timetable is built to suit your ability and our coaches are industry leaders trained to facilitate group sessions that cater for all levels. We are here to encourage you to improve your life not to train you or push you to your limit.
What to expect
Start your morning with an amazing organic tea, followed by yoga or a training session to kick-start your metabolism and get the endorphines flowing. The group meets for a delicious nutritious breakfast where we discuss the days adventure activities and schedule. This may include waterfall hikes, stand up paddle boarding, surfing, white water rafting, mountain hikes, snorkelling, canoeing and more. Your timetable is completely optional so you pick and choose exactly what you want to do each day. Between our amazing training sessions, yoga and adventure activities there is plenty of time for sunshine, relaxation or indulgences in our day spa.
One on one coaching
We have now introduced complimentary one on one session with each of our leading coaches. These are 30 minute power sessions to kick-start you on your road to success. It is optional to schedule additional one on one session with any coach you wish at an additional cost starting from US$80 per hour.
Our wellness workshops are designed to educate you about sustainable, healthy lifestyle changes across your nutrition, movement, stress reduction, breathing, food workshops, fat loss techniques and more. Our trainers are industry experts from all over the world that hold a list of qualifications each in their field. We do not use volunteer coaches or trainees. Our point of difference is the transformation we will make to improve your life long-term. That is our commitment.
Bali Retreat: Set on the beautiful west coast of Bali in Canggu is our luxury boutique resort. You will feel a million miles away in paradise. Private pools, gardens, spas and river views are just some of the scenery you can expect to look out to from your spacious room. We always ensure our locations are set in quiet areas where you can experience the natural beauty of your surroundings. Deep baths, large shower heads and spacious en-suite, our rooms have it all. Whichever room you choose at this resort, you will not be disappointed. Surrounded in lush tropical gardens, a huge pool on the second level with relaxing day beds and sun chairs where you will spend your afternoons chatting to your newfound friends.
Australia Retreat: Set on the mid north coast of Australia amongst beautiful white sand beaches, where it’s a typical day to see dolphins riding the waves and amazing Australian wildlife. We have hand picked this gorgeous location just north of Seal Rocks for its beauty; it’s natural surroundings and amazing beaches. Set in a private home which sleeps our groups of up to 15 guests we enjoy an intimate experience together. Luxurious pool, private lounges and just footsteps to a private walk along the beach at anytime. You will experience amazing ocean views like no other.
To make a reservation please fill in the booking form here. We will ask you some simple contact details as well as ask you to pay a US$500 deposit via PayPal, credit card or direct bank transfer. Once we receive your booking we will confirm within 48 hours and send you your final invoice and due date based on your room selection. Your deposit is fully refundable should you change your mind within 7 days, please read our full terms and conditions here.
See our Bali adventure retreat dates here, and our Australian health adventure dates [here]. Our nourish and renew retreats are designed specifically to de-stress and have a relaxing week away whilst learning techniques on how to sustain a calm and balanced lifestyle. Our Bali nourish and renew dates are available here.
See our Bali adventure health retreat rates, and our Australian health adventure rates here. Our nourish and renew retreats are designed specifically to de-stress and have a relaxing week away whilst learning techniques on how to sustain a calm and balanced lifestyle. Our Bali nourish and renew rates are available.
You will experience the best that Bali has to offer and be taken to some of the most breathtaking places on the island. We will immerse you in local culture and where possible incorporate local trainers, coaches and healers to ensure you enjoy the amazing energy of this gorgeous island.
We are not vegan, raw, vegetarian or any specific dietary group. We believe in bio-individuality and that every person will thrive off a slightly different nutrition plan. Our menu caters for all types of nutritional needs and we welcome anyone with severe intolerance or allergies as our chefs are experts in ensuring you will be well catered for. Our nutritional advice is always based on our belief that you are your best nutritionist. Only you can determine what works best for your body so we aim to give you the tools you need to understand a healthy, wholefoods diet and ensure your giving your body the nutrients it needs to thrive.
Although we encourage you not to spend too much time on technology, we do have excellent Wi-Fi facilities so you can contact home whenever needed.
If you wish to see alternate healers, have additional one on one personal training, nutrition, health coaching, surfing or other sessions you have time in your schedule to arrange as required. These are at an additional rate however all are discounted rates for retreat guests.
Day spa treatments
Whether it be onsite or offsite we can arrange any treatments you may wish to have whilst you are in Bali or Australia. If there is a particular treatment you would like to receive, please advise our staff upon booking so we can ensure availability and schedule this into your package.