My health journey has been tough, corporate stress and the pressures put on me were high which led to me getting extremely sick and gaining weight, with little understanding at that stage of why or how it was tough to navigate.
About six years ago I quit my corporate career to go travelling. I ended up spending a year travelling and living in Central America and then finished with six weeks in Europe. This was the most incredible year of my life, as travelling often is for most people.
Activated charcoal works by naturally trapping chemicals, toxins and bacteria from your stomach and intestines in its tiny pores that you may have ingested and allows your body to then naturally eliminate them
There are multiple ways to meal plan, and everyone has to set specific, and realistic goals for themselves. Whether your meal planning only 3 days in advance, or a month. There are simple ways to help make this process easy and maybe even some what enjoyable.