Category

Mindfulness

2 Feb 2016

HOW TO SET AND ACHIEVE GOALS IN 2016

Goals of reaching a particular income level, affording new material things, losing two or ten kilos, having a smaller bum, bigger boobs or faster car are NOT health or heart based. This year we challenge you to tear up your list of goals and start again. Truly reconnect with what actually makes you happy.
4 Oct 2013

BEATING YOUR INNER BULLY!

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Weʼve all met her, sheʼs that bitch that resides in your head and constantly tells you your not good enough! Until starting yoga i never realised the true impact our minds play in our overall wellbeing, nor did i realise how mean my inner bully could be…sheʼs a real bitch!