Category

Women Only

31 Mar 2015

DIY 3 INGREDIENT NOURISHING BODY SCRUB

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Is your skin feeling dull and lifeless but you don't have the cash to spend on expensive products? Whether your living in summer or winter, seasons apart our bodies all need some love and nurturing on a regular basis. Try our nourishing all natural body scrub that you can make yourself in less than 5 minutes.
11 Mar 2015

Simple steps to cracking the code to your cravings

In a recent survey I conducted with busy babes just like you, over 80% admitted that cravings were the second biggest hurdle for them when trying to eat a healthier diet. "For years I struggled with cravings, for me they were mostly the 3pm slump and evening dessert treat. I used to beat myself up if i gave in to them, or resist until I would binge on a tub of ice-cream, block of chocolate or whatever else I could get my hands on...sound familiar?"
4 Oct 2013

BEATING YOUR INNER BULLY!

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Weʼve all met her, sheʼs that bitch that resides in your head and constantly tells you your not good enough! Until starting yoga i never realised the true impact our minds play in our overall wellbeing, nor did i realise how mean my inner bully could be…sheʼs a real bitch!