CORPORATE RETREATS
Reset. Renew. Reconnect.
All inclusive retreat packages designed to reward, motivate and cultivate a healthy and high performing team.
About Us
Total Wellness For A Thriving Workplace
Professionals of all ages are struggling to balance busy lives and demanding careers, leaving little enthusiasm for work. An organisation cannot truly thrive when its people are unwell.
“We know that a successful wellness program must take a comprehensive approach, with education at its core, in order to make a powerful and lasting impact.”
Our Programs
Customised retreats to suit your needs
1 DAY OF WELLNESS
• Yin yoga**
• Meditation and breath workshop
• Stress reduction workshop
• Mobility and postural correction
• Lunch + morning/afternoon teas
• Health beverages
• Workbook
• A Treat from us: Luxury gift bag
• Your choice of Inner City or
North Shore location
*Prices vary dependent on final
numbers and location
**Yin yoga is a deeply relaxing and
restorative practice, suitable for
every ability level
3 DAY RESET
• Daily yoga – Yin + Hatha***
• Daily meditation
• Breath workshop
• Stress reduction workshop
• Fundamentals of a healthy life
style workshop
• Team bonding activities
• Nutritious meals, beverages
and snacks
• Two group fitness sessions
• A Treat from us: Luxury gift bag
• Your choice of three locations
within 4 hours of Sydney
• Transport to and from the retreat
***Hatha yoga is a dynamic and
accessible practice focused on
moving with the breath
5 DAYS TO RECONNECT
• Daily yoga – Yin + Hatha
• Daily meditation
• Breath workshop
• Stress reduction workshop
• Nutrition workshop
• Achieving balance workshop
• Team bonding activities
• Nutritious meals, beverages
and snacks
• Three group fitness sessions
• A treat from us: Luxury gift bag
• Your choice of three accommodation locations within 4 hours of Sydney suited to your budget
• Allocated time for work related workshops
• Transport to and from the retreat.
A Selection of Our Workshops
Stress Management
What is stress. How it affects our bodies. Learn to manage stress. How to minimise stress.
Positive Mindset
Learn to convert a negative into a positive. How to deal with negativity. Boost morale and culture.
Organisation and Planning
Why being organised reduces stress. Learn to stay organised and maintain a balanced life to avoid overwhelm.
Group Fitness
Fitness sessions tailored to suit your groups needs and fitness level. Mobility, strength, cardio.
Gut Health
Why is good gut health important. What can impact good gut health. Learn to heal the gut.
Conscious Breath
Why correct breathing is critical for optimal health. How to instantly calm your nervous system.
Nutrition
Learn how to eat well without the overhwelm. Master making nutritious meals quickly and simply.
Yin Yoga
Restorative yoga designed to offset stress and anxiety to create a calm and conscious environment.
Meditation
Learn the art of non-attachment to negative thoughts to create a more peaceful and productive headspace.
Expert Coaches
Meet Our Team
Bec Weeden
Health, Nutrition, Lifestyle & Yoga Coach
Bec launched IN2URLIFE in 2015 after a long sales and marketing career. She then studied health, nutrition and lifestyle coaching with IIN and completed her 200HR yoga teaching certification. Bec is currently studying BSc (Naturopathy) and continues her yoga studies to bring her clients the most up to date health and wellness information and tools for transformation.
Abbey-Rose Rywak
Sports Therapist and Group Personal Trainer
Abbey has over 12 years experience as Personal Trainer and has completed a Bachelor of Sports Science and is continuing her studies to become a qualified Physiotherapist. Abbey focuses on postural correction, individual bio-mechanics and brings an extensive list of expertise to her sessions making them fun, informative and full of tips to improve fitness and health.
Candi Combes
Yoga, Nutrition & Wellness Coach
Candi is a qualified yoga teacher and Wellness Coach. She has studied BSc Nutrition and is passionate about bio-individuality and educating groups on simple, effective changes that will bring wellness to their lives. Candi is one of our happiness gurus and loves to incorporate a range of different workshops to our programs. She is our expert on all things
low-tox living.
Testimonials
What People Are Saying
“We work in an industry that sees high levels of stress.Working with IN2URLIFE has taught our staff to develop strategies for coping and dealing with everyday stress and, even more importantly, how to respond to high pressure situations without putting their health at risk.”
“We wanted to celebrate our success and treat the team to something that would reward but also benefit them. The weekend retreat was perfect for relaxation, reward and team bonding. IN2URLIFE think of everything and perfectly catered to our every need.”
“IN2URLIFE’s 12 Weeks of Wellness package gave our team a wealth of knowledge and motivated us to implement many changes to our office environment. It improved morale and created a calmer team who seem to work together better than ever. Highly recommend the investment.”
Ready to Reward Your Team?
Download our brochure for more details and our package prices or alternatively contact us today to discuss a personalised retreat package for your team.