23 Mar 2015
Do you struggle with feeling crazy around food when you try and make healthier choices? I honestly think that the majority of us have the same struggle, its like when someone says don't look. Of course we look, it's human instinct. If you bring something to your attention your going to focus on it more.
11 Mar 2015
In a recent survey I conducted with busy babes just like you, over 80% admitted that cravings were the second biggest hurdle for them when trying to eat a healthier diet. "For years I struggled with cravings, for me they were mostly the 3pm slump and evening dessert treat. I used to beat myself up if i gave in to them, or resist until I would binge on a tub of ice-cream, block of chocolate or whatever else I could get my hands on...sound familiar?"