2 Feb 2016
Goals of reaching a particular income level, affording new material things, losing two or ten kilos, having a smaller bum, bigger boobs or faster car are NOT health or heart based. This year we challenge you to tear up your list of goals and start again. Truly reconnect with what actually makes you happy.
12 May 2015
We all know exercise is important but we are all so busy we struggle to fit it into our everyday lives, let’s be honest it’s last on the priority list when your busy but the benefits are amazing so I am going to help you figure out ways to incorporate it into your day EVERYDAY without having to think about it, schedule it or dread it.