move more| IN2U

27 Apr 2017

A HEALTH COACHES BEST KEPT SECRET

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Tagsactivatedcharcoal, bloating, charcoal, detox, diet, gas, healthy, healthy choices, healthy living, move more, toothpaste

Activated charcoal works by naturally trapping chemicals, toxins and bacteria from your stomach and intestines in its tiny pores that you may have ingested and allows your body to then naturally eliminate them

22 Nov 2016

HOW TO DE-STRESS – 7 SIMPLE STEPS

Posted ByIN2URLIFE

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Tagsexercise, get active, get fit, have fun, healthy, healthy choices, healthy living, move more, movement

In a survey recently conducted by IN2U, stress was the number one factor that concerned people when it came to their health and wanting to improve their lives.

12 May 2015

HOW TO MOVE MORE IN 3 SIMPLE STEPS

Posted ByBec

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Tagsexercise, get active, get fit, have fun, healthy, healthy choices, healthy living, move more, movement

We all know exercise is important but we are all so busy we struggle to fit it into our everyday lives, let’s be honest it’s last on the priority list when your busy but the benefits are amazing so I am going to help you figure out ways to incorporate it into your day EVERYDAY without having to think about it, schedule it or dread it.

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