IN2URLIFE WORKPLACE WELLNESS
Invest. Educate. Empower.
Total wellness for a thriving workplace. We take a comprehensive approach to create lasting impact.
About Us
Total Wellness For A Thriving Workplace
Professionals of all ages are struggling to balance busy lives and demanding careers, leaving little enthusiasm for work. An organisation cannot truly thrive when its people are unwell.
“We know that a successful wellness program must take a comprehensive approach, with education at its core, in order to make a powerful and lasting impact.”
Our Programs
Customised programs to suit your needs
12 WEEKS OF WELLNESS
12 weeks of total wellness for your team which includes 12 (1 hour) on-site workshops – you choose a selection of topics that best suits your workplace, newsletters, giveaways and more.
12 MONTHS OF WELLNESS
Take things at a more steady pace and receive 12 monthly workshops plus all the added benefits including nutritious snacks, newsletters to keep staff on track in-between sessions and giveaways.
A SUPERCHARGED YEAR
Want star treatment of your staff? Then this is the package for you. Receive 12 monthly workshops, nutritious meals, 30 minute 1:1 health and lifestyle coaching for your team.
A Selection of Our Workshops
Stress Management
What is stress. How it affects our bodies. Learn to manage stress. How to minimise stress.
Positive Mindset
Learn to convert a negative into a positive. How to deal with negativity. Boost morale and culture.
Organisation and Planning
Why being organised reduces stress. Learn to stay organised and maintain a balanced life to avoid overwhelm.
Group Fitness
Fitness sessions tailored to suit your groups needs and fitness level. Mobility, strength, cardio.
Gut Health
Why is good gut health important. What can impact good gut health. Learn to heal the gut.
Conscious Breath
Why correct breathing is critical for optimal health. How to instantly calm your nervous system.
Nutrition
Learn how to eat well without the overhwelm. Master making nutritious meals quickly and simply.
Yin Yoga
Restorative yoga designed to offset stress and anxiety to create a calm and conscious environment.
Meditation
Learn the art of non-attachment to negative thoughts to create a more peaceful and productive headspace.
Expert Coaches
Meet Our Team
Bec Weeden
Health, Nutrition, Lifestyle & Yoga Coach
Bec launched IN2URLIFE in 2015 after a long sales and marketing career. She then studied health, nutrition and lifestyle coaching with IIN and completed her 200HR yoga teaching certification. Bec is currently studying BSc (Naturopathy) and continues her yoga studies to bring her clients the most up to date health and wellness information and tools for transformation.
Abbey-Rose Rywak
Sports Therapist and Group Personal Trainer
Abbey has over 12 years experience as Personal Trainer and has completed a Bachelor of Sports Science and is continuing her studies to become a qualified Physiotherapist. Abbey focuses on postural correction, individual bio-mechanics and brings an extensive list of expertise to her sessions making them fun, informative and full of tips to improve fitness and health.
Candi Combes
Yoga, Nutrition & Wellness Coach
Candi is a qualified yoga teacher and Wellness Coach. She has studied BSc Nutrition and is passionate about bio-individuality and educating groups on simple, effective changes that will bring wellness to their lives. Candi is one of our happiness gurus and loves to incorporate a range of different workshops to our programs. She is our expert on all things
low-tox living.
Testimonials
What People Are Saying
“We work in an industry that sees high levels of stress.Working with IN2URLIFE has taught our staff to develop strategies for coping and dealing with everyday stress and, even more importantly, how to respond to high pressure situations without putting their health at risk.”
“We wanted to celebrate our success and treat the team to something that would reward but also benefit them. The weekend retreat was perfect for relaxation, reward and team bonding. IN2URLIFE think of everything and perfectly catered to our every need.”
“IN2URLIFE’s 12 Weeks of Wellness package gave our team a wealth of knowledge and motivated us to implement many changes to our office environment. It improved morale and created a calmer team who seem to work together better than ever. Highly recommend the investment.”
Ready to Transform Your Workplace?
Download our brochure for more details and our package prices or alternatively contact us today to discuss a personalised package for your team.